Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: October 2016 Health Newsletter

October 2016 Health Newsletter


Current Articles

» Why is stretching so beneficial
» Inversion Therapy
» Let Us Treat Your Pain from Auto Accidents in Deerfield Beach, FL
» New Findings on Acetaminophen and Pregnancy
» Can Your Mental Workload Affect Your Muscles?
» Unsafe Drinking Water: Millions of Americans Exposed to Toxic Chemicals

Why is stretching so beneficial

It’s easy to forget to stretch. It’s often overlooked because the results are not as visible as lifting weights and squatting—or so you thought. Stretching can lead to better posture, fewer aches and pains and greater confidence.

“Stretching increases your blood flow and circulation for a healthier body and sends oxygen to your brain for a clearer mind.  Berger Chiropractic is now offering "doctor supervised" stretching. Unlike other places wouldn't you want a professional working on you?

Call today for an appointment. (954) 596-8882

Author: Dr. Glenn Berger
Source: .
Copyright: Glenn Berger 2016


page toppage toppage top




Inversion Therapy

Tired of low back pain?

Did you ever realize that spider monkeys and bats, hanging upside down in the trees, must have known about the benefits of inversion therapy long before humans figured it out! However, after decades of dedicated research, scientists, doctors, physical therapists, and physical trainers have already proven beyond a doubt that inversion therapy has a multitude of amazing health benefits! And… there is a lot more research in this field on the horizon!

Inversion therapy involves putting your body into a position where your head is lower than your heart. It should also be noted that inversion therapy involves putting your feet above your head 

The inverted position reverses the harmful effects of gravity, and in doing so, is one of most effective treatments for back issues, load bearing joint issues, improving the nervous system, reducing mental stress, defying the aging process, strengthening the immune system, detoxification, improving the mind, and much more.  

At Berger Chiropractic we now offer medically supervised "Inversion Therapy".  

Call today to schedule a demonstration. (954) 596-8882

 

02 power vi

Author: Sunflower Press
Source: Sunflower Press
Copyright: Sunflower Press 2015


page toppage toppage top




Let Us Treat Your Pain from Auto Accidents in Deerfield Beach, FL

Let Us Treat Your Pain from Auto Accidents in Deerfield Beach, FL

A car accident can be a very scary situation. After the initial shock of the accident, the pain and doctor’s visits which follow can be more frightening than the accident itself. If you’re in pain as a result of one of the many auto accidents in Deerfield Beach, Fl our office may be able to help you. We can help treat your discomfort and aches with creative methods that will mitigate or even alleviate the problem. Our team at Berger Chiropractic and Wellness works towards your optimal health and comfort.

There’s nothing easy about car accidents, and back pain following an accident can grow in intensity and danger as the accident recedes into memory. The spinal cord is a complex system with twenty four bones which stack on top of one another. When one or more of these bones is damaged or misaligned, the others may encounter issues too. A misaligned vertebrae can even irritate your nerves, impairing your body’s ability to send messages throughout the nervous system. Simple back discomfort after a car accident can sometimes balloon into more serious issues within the rest of your body.

Auto accidents can also cause painful whiplash in Deerfield Beach, Fl. Whiplash is an injury which occurs when the soft tissues of the neck are damaged from a sudden jerking motion, such as sitting in a stopped car that is unexpectedly jerked forward by a rear-end collision. Auto accidents can cause strain in your muscles and ligaments beyond the normal range of motion. Whiplash is not a simple ache, it’s intense neck pain which can make it difficult to carry out daily activities. Our chiropractors are the perfect choice for treating your whiplash in Deerfield Beach, FL because our treatments are focused on eliminating the pain by correcting the injury at its source.

Our team at Berger Chiropractic and Wellness is here to help treat your back pain. We strive to treat pain issues caused by auto accidents in Deerfield Beach, Fl. We treat our patients in a variety of healing techniques such as:

  • Massage Therapy
  • Hydromassage Therapy
  • Nutritional Counseling
  • Chiropractic Adjustments
  • Extremity Adjusting
  • Decompression Therapy
  • Medical Supervised Stretching
  • Inversion Therapy

 

 

All of the treatments available at Berger Chiropractic and Wellness aim to eliminate the source of painful conditions caused by auto accidents in Deerfield Beach, Fl. When you visit our office, your treatment is in the hands of capable licensed professionals who understand the special nuances of your specific healing path.

We have been treating the chronic pain and discomfort of our patients for over 20 years. Our team is dedicated to bringing you as much comfort as possible through our various treatments. If you’re suffering neck or back pain as a result of an auto accident in Deerfield Beach, FL you may want to consider a chiropractic visit. Here at Berger Chiropractic and Wellness we don’t just manage your pain, we get rid of it so you can live your life pain free!

Call us today  (954) 596-8882

Author: Glenn Berger
Source: Glenn Berger
Copyright: Glenn Berger 2015


page toppage toppage top




New Findings on Acetaminophen and Pregnancy
During pregnancy, it's all about the healthy development of the mother and child. There is a host of medical providers and practitioners who focus on prenatal care through vitamins, check-ups, and health tips – including what to avoid.  It's no longer news that alcohol and tobacco are among the substances to avoid during pregnancy, but a new study suggests that acetaminophen, the active ingredient in certain painkillers, may be added to that list.  Last month, a new study was published in JAMA Pediatrics that explored the relationship between acetaminophen use during pregnancy and childhood behavioral problems. These findings concluded that while further investigations are needed to clarify the relationship between the pain medication and abnormal fetal neurodevelopment, children appear to be more at-risk of developing behavioral problems if the mother took acetaminophen while pregnant.  No matter the drug, healthcare providers suggest using the lowest effective dose or avoiding pain medications whenever possible during pregnancy.  It is very common for women to experience pains during pregnancy. In fact, 50 percent or more of women experience back pain while pregnant. Physical and hormonal changes can cause pain leading to stress and anxiety – both of which can negatively impact both the mother and the baby.  But with new research suggesting that pain medications may lead to potentially serious side effects for fetal neurodevelopment, mothers may wonder what to do about their pain. Fortunately, doctors of chiropractic have a solution.  Chiropractic care is a safe, gentle, and effective method of treating soft tissue and joint pains that arise during pregnancy. And as chiropractic treatment focuses on the source of pain rather than masking symptoms, doctors of chiropractic are important members of a pregnant mother's healthcare team to support her overall well-being both before and after childbirth.

Author: ChiroPlanet.com
Source: JAMA Pediatr. 2016;170(10):964-970. doi:10.1001/jamapediatrics.2016.1775
Copyright: ProfessionalPlanets.com LLC 2016


page toppage toppage top




Can Your Mental Workload Affect Your Muscles?

It's no secret that hard manual labor can have an effect on the body. But a new study suggests there may be a connection between musculoskeletal disorders and mental workload, too.  How does mental stress affect our bodies? Research published in the Journal of Manipulative and Physiological Therapeutics investigated bank workers' mental workload against pain throughout nine different musculoskeletal regions. The results demonstrated that the more subjective mental workload the employees experienced, the higher their musculoskeletal pain, particularly in the neck and back. Over time, we are beginning to understand the relationship between mental stress and musculoskeletal pain. Last year, a similar study was conducted on hospital nurses, revealing similar results, suggesting that increased mental stress leads to increased musculoskeletal pains.  For doctors of chiropractic, this research highlights a philosophy that chiropractic care has always embraced: the importance of holistic care. Exceptional and effective chiropractic care relies on a comprehensive approach that sees the body as a complete entity. Through a multifaceted approach including physical therapy, spinal manipulation, massage, nutrition, and more, chiropractic care helps individuals manage both their pain and their lifestyle to improve and eliminate discomfort from the source. Particularly for those with mentally stressful jobs, good posture can be easy to forget about, for instance. Emphasis and instruction on proper techniques and form for employees who stand or sit at a computer for long periods of time is an excellent example of preventing musculoskeletal aches and pains from developing. By taking appropriate breaks and learning tips and methods for minimizing physical and mental stress at work, a doctor of chiropractic can help guide stressed out workers towards a holistic method of resolving their mental and physical fatigue.

Author: ChiroPlanet.com
Source: J Manipulative Physiol Ther. 2016 Jul-Aug;39(6):420-6.
Copyright: ProfessionalPlanets.com LLC 2016


page toppage toppage top




Unsafe Drinking Water: Millions of Americans Exposed to Toxic Chemicals

There are three things humans need to survive: safe food, air and water. Unfortunately, with all of the pollutants in the environment, more and more people are being exposed to unsafe drinking water. A study conducted by Harvard researchers found that substances called PFASs (poly- and perfluoroalkyl substances) are showing up in drinking water. PFASs are used in fabricating commercial and industrial products, as well as aqueous film-forming foams (used in fire fighter training). These toxic chemicals are produced at industrial sites, military and fire rescue training facilities, wastewater treatment plants and airports. Over six million people live close to such facilities and are at risk for exposure. PFASs have been linked to testicular and kidney cancers, obesity, and the disruption of hormones. Because of their small size, toxic chemicals can quickly accumulate in a child’s body. Adults, on the other hand, need to be exposed to higher levels of toxins or exposed for longer periods of time before getting sick. Harvard researchers recently studied over 500 children, aged 13 years. They tested the concentration levels of PFASs, as well as tetanus and diphtheria antibodies. Children exposed to higher PFAS levels had a 25 percent decrease in antibodies. The theory is that PFASs interfere with a child’s immune function and reduce the effectiveness of vaccines. The best option is to purchase and use a quality water filtration system in your home, and maintain and change your filters as recommended. Then, simply pack water with you wherever you go within a PBA-free container. If purchasing bottled water, ensure you safely recycle all your plastic water bottles.

Author: ChiroPlanet.com
Source: Environmental Health Perspectives, online August 9, 2016.
Copyright: ProfessionalPlanets.com LLC 2016


page toppage toppage top






Articles 1-6 of 6 << first < previous next > last >