Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: February 2017 Health Newsletter

February 2017 Health Newsletter


Current Articles

» Why is stretching so beneficial
» Let Us Treat Your Pain from Auto Accidents in Deerfield Beach, FL
» Concussion Symptoms in Soccer After “Heading"
» Cardiovascular Health May Begin with Breakfast
» Preventing Cognitive Decline with Mental Stimulation

Why is stretching so beneficial

It’s easy to forget to stretch. It’s often overlooked because the results are not as visible as lifting weights and squatting—or so you thought. Stretching can lead to better posture, fewer aches and pains and greater confidence.

“Stretching increases your blood flow and circulation for a healthier body and sends oxygen to your brain for a clearer mind.  Berger Chiropractic is now offering "doctor supervised" stretching. Unlike other places wouldn't you want a professional working on you?

Call today for an appointment. (954) 596-8882

Author: Dr. Glenn Berger
Source: .
Copyright: Glenn Berger 2016


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Let Us Treat Your Pain from Auto Accidents in Deerfield Beach, FL

Let Us Treat Your Pain from Auto Accidents in Deerfield Beach, FL

A car accident can be a very scary situation. After the initial shock of the accident, the pain and doctor’s visits which follow can be more frightening than the accident itself. If you’re in pain as a result of one of the many auto accidents in Deerfield Beach, Fl our office may be able to help you. We can help treat your discomfort and aches with creative methods that will mitigate or even alleviate the problem. Our team at Berger Chiropractic and Wellness works towards your optimal health and comfort.

There’s nothing easy about car accidents, and back pain following an accident can grow in intensity and danger as the accident recedes into memory. The spinal cord is a complex system with twenty four bones which stack on top of one another. When one or more of these bones is damaged or misaligned, the others may encounter issues too. A misaligned vertebrae can even irritate your nerves, impairing your body’s ability to send messages throughout the nervous system. Simple back discomfort after a car accident can sometimes balloon into more serious issues within the rest of your body.

Auto accidents can also cause painful whiplash in Deerfield Beach, Fl. Whiplash is an injury which occurs when the soft tissues of the neck are damaged from a sudden jerking motion, such as sitting in a stopped car that is unexpectedly jerked forward by a rear-end collision. Auto accidents can cause strain in your muscles and ligaments beyond the normal range of motion. Whiplash is not a simple ache, it’s intense neck pain which can make it difficult to carry out daily activities. Our chiropractors are the perfect choice for treating your whiplash in Deerfield Beach, FL because our treatments are focused on eliminating the pain by correcting the injury at its source.

Our team at Berger Chiropractic and Wellness is here to help treat your back pain. We strive to treat pain issues caused by auto accidents in Deerfield Beach, Fl. We treat our patients in a variety of healing techniques such as:

  • Massage Therapy
  • Hydromassage Therapy
  • Nutritional Counseling
  • Chiropractic Adjustments
  • Extremity Adjusting
  • Decompression Therapy
  • Medical Supervised Stretching
  • Inversion Therapy

 

 

All of the treatments available at Berger Chiropractic and Wellness aim to eliminate the source of painful conditions caused by auto accidents in Deerfield Beach, Fl. When you visit our office, your treatment is in the hands of capable licensed professionals who understand the special nuances of your specific healing path.

We have been treating the chronic pain and discomfort of our patients for over 20 years. Our team is dedicated to bringing you as much comfort as possible through our various treatments. If you’re suffering neck or back pain as a result of an auto accident in Deerfield Beach, FL you may want to consider a chiropractic visit. Here at Berger Chiropractic and Wellness we don’t just manage your pain, we get rid of it so you can live your life pain free!

Call us today  (954) 596-8882

Author: Glenn Berger
Source: Glenn Berger
Copyright: Glenn Berger 2015


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Concussion Symptoms in Soccer After “Heading"

Concussions in soccer may not only come from unintentional hits to the head. "Heading" is a common action taken by soccer players where they intentionally take hits to the head from the soccer ball. In 2013, a study called the Einstein Soccer Study was conducted to research the effects that heading has on soccer players. For over a year, researchers collected information from 222 participants. These participants were asked to answer surveys regarding any accidental or intentional heading, and any symptoms that followed in a given two week span. The participants of the Einstein Soccer Study were predominantly males ages 18-55, and resulted in a total of 470 surveys. Although the study did not unearth the long-term effects of heading on soccer players, it did discover some interesting findings on the primary effects of heading. Of the male participants in the study, 37% claimed to take hits from the ball unintentionally and reported intentional heading an average of 44 times. While 43% of women participating in the study claimed to take hits from the ball unintentionally, and reported intentional heading an average of 27 times. 20% of the participants claimed to experience moderate to severe concussion symptoms after intentionally heading the ball and unintentional hits to the head. Researchers found that the participants who experienced the most hits through unintentional hits and intentional heading, correlated directly with those experiencing concussion symptoms. In the future, studies may be conducted to research the longterm effects of heading and the complications it may cause. For now, it is evident that there are short-term effects on soccer players experiencing both intentional and unintentional hits to the head.

Author: ChiroPlanet.com
Source: Neurology, online February 1, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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Cardiovascular Health May Begin with Breakfast

There are several ways to lower the risks of heart attack, cardiovascular disease, blood vessel diseases, and stroke. Although it is important to watch the kind of food that goes into the body, many studies have shown that it may be equally as important to pay attention to the timing of meals. Here are three ways to boost cardiovascular health:
1. Meal Planning. According to a statement released by the American Heart Association, planning the meals and snacks that you have throughout the day can help lower the risks of cardiovascular disease. This is due to the metabolic rates of the body throughout the day.
2. Eating Breakfast Daily. Several studies have found correlations between increased cardiovascular health and people who consume breakfast regularly. There is a much lower risk of high cholesterol and high blood pressure associated with those who consume breakfast daily.
3. Lowering Food Consumption in the Evening. At night it is harder for the body to digest and process various foods. Many studies have shown that this may be due to a decreased metabolic rate in the evening. For this reason, lowering the amount of food eaten in the evening can lead to better cardiovascular health.
Using these methods to carefully plan meals and snacks for each day can help reduce the many risk factors surrounding cardiovascular disease including high blood pressure, high cholesterol, obesity, and insulin complications such as insulin resistance.

Author: ChiroPlanet.com
Source: Circulation, online January 30, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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Preventing Cognitive Decline with Mental Stimulation

With the increasing global concern surrounding dementia and related cognitive problems in the elderly, being able to successfully prevent these issues is of great importance. JAMA Neurology conducted a study to research the effects of various forms of mental stimulation on cognitive delays in elderly participants. The study found several forms of mental stimulation that can reduce the risks of cognitive problems in the elderly. For instance, playing games and participating in regular social events was found to decrease the risk of cognitive delay by more than 20%. While participating in crafting activities can lower the risk by 28%, and learning to use a computer can reduce the risk as much as 30%. Maintaining a healthy lifestyle by choosing to eat healthy and exercise regularly has also been proven in many studies to reduce cognitive delay. Combining this with regular mental stimulation is a great way to help reduce the risks even further. According to Dr. Denise Park of the University of Texas, participating in new activities or tasks may be more effective than the repetition of familiar activities in preventing cognitive problems. Overall, it is important for older adults to participate in mentally stimulating activities and try to maintain a healthy lifestyle through proper diet and exercise. This may prove to be their best defense against cognitive decline.

Author: ChiroPlanet.com
Source: JAMA Neurology, online January 30, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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