Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: May 2017 Health Newsletter

May 2017 Health Newsletter


Current Articles

» Why is stretching so beneficial
» Let Us Treat Your Pain from Auto Accidents in Deerfield Beach, FL
» Leaning While Texting May Result in Health Problems
» Painkillers Should Not Be Kept Within Reach of Small Children
» Dangers of Energy Drinks

Why is stretching so beneficial

It’s easy to forget to stretch. It’s often overlooked because the results are not as visible as lifting weights and squatting—or so you thought. Stretching can lead to better posture, fewer aches and pains and greater confidence.

“Stretching increases your blood flow and circulation for a healthier body and sends oxygen to your brain for a clearer mind.  Berger Chiropractic is now offering "doctor supervised" stretching. Unlike other places wouldn't you want a professional working on you?

Call today for an appointment. (954) 596-8882

Author: Dr. Glenn Berger
Source: .
Copyright: Glenn Berger 2016


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Let Us Treat Your Pain from Auto Accidents in Deerfield Beach, FL

Let Us Treat Your Pain from Auto Accidents in Deerfield Beach, FL

A car accident can be a very scary situation. After the initial shock of the accident, the pain and doctor’s visits which follow can be more frightening than the accident itself. If you’re in pain as a result of one of the many auto accidents in Deerfield Beach, Fl our office may be able to help you. We can help treat your discomfort and aches with creative methods that will mitigate or even alleviate the problem. Our team at Berger Chiropractic and Wellness works towards your optimal health and comfort.

There’s nothing easy about car accidents, and back pain following an accident can grow in intensity and danger as the accident recedes into memory. The spinal cord is a complex system with twenty four bones which stack on top of one another. When one or more of these bones is damaged or misaligned, the others may encounter issues too. A misaligned vertebrae can even irritate your nerves, impairing your body’s ability to send messages throughout the nervous system. Simple back discomfort after a car accident can sometimes balloon into more serious issues within the rest of your body.

Auto accidents can also cause painful whiplash in Deerfield Beach, Fl. Whiplash is an injury which occurs when the soft tissues of the neck are damaged from a sudden jerking motion, such as sitting in a stopped car that is unexpectedly jerked forward by a rear-end collision. Auto accidents can cause strain in your muscles and ligaments beyond the normal range of motion. Whiplash is not a simple ache, it’s intense neck pain which can make it difficult to carry out daily activities. Our chiropractors are the perfect choice for treating your whiplash in Deerfield Beach, FL because our treatments are focused on eliminating the pain by correcting the injury at its source.

Our team at Berger Chiropractic and Wellness is here to help treat your back pain. We strive to treat pain issues caused by auto accidents in Deerfield Beach, Fl. We treat our patients in a variety of healing techniques such as:

  • Massage Therapy
  • Hydromassage Therapy
  • Nutritional Counseling
  • Chiropractic Adjustments
  • Extremity Adjusting
  • Decompression Therapy
  • Medical Supervised Stretching
  • Inversion Therapy

 

 

All of the treatments available at Berger Chiropractic and Wellness aim to eliminate the source of painful conditions caused by auto accidents in Deerfield Beach, Fl. When you visit our office, your treatment is in the hands of capable licensed professionals who understand the special nuances of your specific healing path.

We have been treating the chronic pain and discomfort of our patients for over 20 years. Our team is dedicated to bringing you as much comfort as possible through our various treatments. If you’re suffering neck or back pain as a result of an auto accident in Deerfield Beach, FL you may want to consider a chiropractic visit. Here at Berger Chiropractic and Wellness we don’t just manage your pain, we get rid of it so you can live your life pain free!

Call us today  (954) 596-8882

Author: Glenn Berger
Source: Glenn Berger
Copyright: Glenn Berger 2015


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Leaning While Texting May Result in Health Problems

Recent increases in the number of patients suffering from upper-back and neck pain may be related to poor posture during prolonged smartphone use. Many young people are reporting herniated disks and alignment problems. As these health issues more so typically affect middle-aged and elderly people, the new surge of problems in youth may have to do with the way the neck bends when a person is texting. The normal curvature of the neck is reversed when people look down, such as when using and viewing a phone. Overtime, continuation of this unnatural position leads to stresses and imbalances in the supporting tissues of the neck and upper back. Pain, soreness, fatigue and even reversal of the normal curvature of the neck and upper back can occur. Given that some young people text for hours a day, it’s no wonder experts are seeing an increase in neck and back issues.  Studies show the problem is present mainly when people use mobile devices, as using laptops doesn’t require any abnormal or unnatural posture. The 45-degree angle many people hold their neck at while texting on mobile devices can lead to issues which may become even worse if the person is sitting. This impact on the back worsens at higher flexed postures. With a 15-degree flex, the head (which weighs roughly 10-12 pounds) can feel over twice as heavy. The stress increase on the spine can lead to a 60-degree flex feeling like an additional 60 pounds of pressure. There is a serious concern among professionals about the effects this will have on young people.   Fortunately, doctors of chiropractic are specifically trained to evaluate and treat neck and back issues. If you or a loved one is suffering from neck and/or back issues including those that may be related to the use of a phone, book a no obligation consultation today!

Author: ChiroPlanet.com
Source: The Spine Journal, online March 20, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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Painkillers Should Not Be Kept Within Reach of Small Children

Most homes carry some type of pain relievers. More specifically, opioids like hydrocodone and codeine are common across the country. Unfortunately, these medicines aren’t always kept out of the reach of small children.  Roughly a third of adults store prescription opioid mediation in cabinets with locks. Less than 10 percent of adults with kids and teenagers recall storing these substances properly.  Researchers have noted a near doubling of hospitalization rates for issues related to medicine over the past few decades. While some parents may feel that they know their children well enough to pass on locking up these substances, the prevalence of these medicines in the home warrants safe and secure storage.  A survey conducted with adults who consume these medicines relievers within the past year and who had kids in the home revealed that a third of those with children under 7 said they secured their medicine. That number was slashed by roughly two-thirds when it comes to households with teens, and less than one-third of families with both kids and teens used lockable storage for their medicine. Adults with young kids were usually more concerned about the medicine being accessed, while those with teens were less likely to view this as a concern.  The use of this medication has skyrocketed in the US in recent years, with most opioid medication being used for post-surgery pain.

Author: ChiroPlanet.com
Source: Pediatrics, online February 23, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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Dangers of Energy Drinks

According to a new study, consuming enough energy drink can lead to certain concerning characteristics in heart function and blood pressure outside of those seen solely from caffeine.  Energy drinks are extremely popular with hundreds of versions currently available for sale. Unfortunately, these beverages have become associated with emergency-room visits and even death. While the makers of energy drinks claim that the products pose no more dangers than those related to caffeine, the evidence does not necessarily reflect this assertion. Caffeine in certain doses is considered normal by the FDA. For example, approximately 400 mg of caffeine can be found in about five cups of coffee. While the dangers of energy drinks are usually related to their caffeine content, it is the other ingredients which may pose the risk. The physical changes in a group of subjects (both male and female) were observed after the subjects had consumed an energy drink and a caffeinated beverage that lacked the other types of ingredients energy drinks are known for. These additional ingredients include 4 ounces of sugar, taurine, B vitamins, and other contents found in brand-name energy drinks like Red Bull, 5-Hour Energy, and Monster. The results showed certain concerning cardiovascular changes including an increase in blood pressure after the consumption of energy drinks. Be smart and play it safe. If you choose to consume energy drinks, do so in moderation and ensure you do not suffer from any sort of cardiovascular conditions or issues or other health ailments that could result in a visit to the emergency room or worse.

Author: ChiroPlanet.com
Source: Journal of the American Heart Association, online April 26, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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